When I started my internship at The CBT/DBT Center six months ago, I thought I had things figured out. I'd read the textbooks, done well...

"I'm bored." "There's nothing to do." "When does school start again?" "I miss my routine." If you can already hear echoes of these...

Picture this: You're sitting in your doctor's office, describing symptoms that have been disrupting your life for months. The bloodwork...

“Evidence-based therapy” might sound like complicated research jargon, but it’s actually a simple and empowering idea. It refers to...

Life gets overwhelming sometimes — and not just in the dramatic, fall-apart kind of way. More like in the quiet, relentless pressure of...

Have you ever found yourself standing in your kitchen, surrounded by cleaning supplies, cookware, and what feels like an insurmountable...

Does it make sense to hate the body we live in? This question lies at the heart of much suffering around body image. It’s easy to forget...

Dialectical Behavior Therapy (DBT) has helped countless people build healthier, more balanced lives—but misconceptions still surround it....

Hi! My name is Chaya Deutsch, and I'm a new undergrad intern at The CBT/DBT Center. My initial impression of mindfulness was that it was...