The CBT/DBT Center is on a mission: to make mental-health treatment that’s proven to work accessible to our community.
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We advocate for and train therapists in treatments based on evidence. That means when we practice a type of therapy, it’s because it’s been shown to get our clients where they want to be.
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You deserve treatment that makes a difference you can see.
Learn what we're about
We’ll help set your path toward success
Mental health is a gift you can give yourself
YOU ARE WORTHY OF GETTING SUPPORT THAT HELPS YOU:​
• Achieve your goals • Handle your emotions • Live the life you want
Evidence-based trauma treatments include CPT and PE.
CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good.
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PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders.
Trauma
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PERSONALIZED CARE, RIGHT FROM THE START
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Call
When you call, our Client Care Coordinator will answer your initial questions and help you set-up an intake appointment.
Intake
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Your intake is a 90- minute appointment to learn about your needs and what led you to our practice.
Please note: we work from a team approach, so the intake is always with a qualified professional from our team, but not necessarily with the clinician you will end up working with. It is also double the length of a usual appointment.
Treatment Plan
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At your intake, the therapist will listen closely and learn about you to craft an individualized treatment plan.
They will present that plan to you and their rationale for choosing it.
Commitment
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You then get to decide if the suggested plan feels like the right fit. If it does you can move forward with committing to treatment.
Our Client Care Coordinator will continue to be available to make sure you have a smooth experience.