You deserve to feel better
We'll help you see real change
with high-quality mental health treatment
The CBT/DBT Center is on a mission: to make mental-health treatment that’s proven to work accessible to our community.
We advocate for and train therapists in treatments based on evidence. That means when we practice a type of therapy, it’s because it’s been shown to get our clients where they want to be.
You deserve treatment that makes a difference you can see.
Learn what we're about
We’ll help set your path toward success
Mental health is a gift you can give yourself
YOU ARE WORTHY OF GETTING SUPPORT THAT HELPS YOU:
• Achieve Your Goals • Handle Your Emotions • Live the Life You Want
To get started with our Client Care Coordinator
Or
Call, Text or WhatsApp: 201-688-0722
Call: 02-376-4719
CBT
CBT addresses patterns of thinking or behaving that are impacting or causing distress. In focusing on your current struggles, it helps you start feeling better, faster.
CBT has many adaptations, so it can be tailored to fit your needs.
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DBT
DBT is a form of CBT that focuses on learning to balance both acceptance and change. It’s a comprehensive approach that helps you build a life worth living.
People whose primary struggle is emotion dysregulation benefit most from DBT.
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Trauma
Evidence-based trauma treatments include CPT and PE.
CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good.
PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders.
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Mindfulness
Mindfulness and acceptance-based treatments develop your ability to stay present with reality as it is. It’s the ultimate dose of peace of mind.
These treatments are well supported for depression and anxiety-based disorders.
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Our Courses
Our Locations
DISCREET, SENSITIVE CARE FROM THE COMFORT OF YOUR HOME OR IN OUR OFFICE.
In-person therapy offered in Jerusalem, off Rechov Haneviim.
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Israel
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USA: NY, NJ, MD, PA, and FL
We Are Here For You
MEET OUR TEAM
Still have questions about the support we offer?
It's hard to go for treatment.
You should come into it feeling like you know what to expect.
Ready to take the first step?
To get started with our Client Care Coordinator
Or
Call, Text or WhatsApp: 201-688-0722
Call: 02-376-4719
