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Our Services

We offer individual, family, and group therapy to frum men, women, teens, and kids.

CBT - Cognitive Behavioral Therapy 

CBT addresses patterns of thinking or behaving that are impacting or causing distress. In focusing on your current struggles, it helps you start feeling better, faster.

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CBT has many adaptations, so it can be tailored to fit your needs.

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DBT- Dialectical Behavior Therapy

DBT is a form of CBT that focuses on learning to balance both acceptance and change. It’s a comprehensive approach that helps you build a life worth living.

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People whose primary struggle is emotion dysregulation benefit most from DBT.

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Trauma Treatment

Evidence-based trauma treatments include CPT and PE.

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CPT is a cognitive therapy focused on where you got “stuck” in the natural recovery process and working to get you “unstuck” for good.

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PE is a behavioral treatment that helps you learn to unglue symptoms from traumatic memories or reminders.

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Mindfulness and Acceptance-based Therapy

Mindfulness and acceptance-based treatments develop your ability to stay present with reality as it is. It’s the ultimate dose of peace of mind.

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These treatments are well supported for depression and anxiety-based disorders.

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You can achieve your goals and live life fully.

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We’ll help you find the right treatment plan for you.

Ready to take the first step?
To get started with our Client Care Coordinator

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