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Our Favorite Resources

Managing in Israel for Teens
14:43
Supporting our daughters in times of crisis
01:30:08
Israel War - Support for Seminary Teachers
26:05
Managing Difficult Times in Klal Yisroel - 10.10.23
19:05
Managing Difficult Times in Klal Yisrael - 10.09.23
51:12
Managing Difficult Times in Klal Yisroel - 10.08.23
41:32
Dealing with Anger
01:33
Mondays With Moshe - Process of Prolonged Exposure with Dr. Chaya Lieba Kobernick
01:21:57
Introduction to Self Compassion
13:04
Panic Workshop
52:22
Music during sefira and the 3 weeks
03:55
Stigma around mental illness - bpd
01:18

Our YouTube channel

Getting to sleep

Mindful Breathing: Progressive Muscle Relaxation
06:23
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
04:03
Headspace | Mini meditation | Breathe
01:10
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
01:25
Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace
05:03
Letting Go of Effort | Headspace | Meditation Tips
01:33

Dealing with a crisis

TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU
05:03
IMPROVE
05:25
Distract with Accepts
05:35
Self Soothe
03:03
DBT Breathing Pacer (FLUTE)
10:02
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
03:42
Why Is Being Underwater So Peaceful?
02:51
The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.
05:23
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
10:43

Mindfulness

Training the Monkey Mind | Headspace | Meditation
01:08
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
02:22
Why Mindfulness Is a Superpower: An Animation
02:44
Mindfulness What
03:38
Quick Meditation: Changing Perspective
01:16
DBT Mindfulness Skills | MARSHA LINEHAN
02:51
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
04:05
The Hole in the Road | Headspace | Meditation
01:23
Headspace | Meditation | The Noting technique
01:32

Acceptance

Acceptance and Commitment Therapy: Defusion
02:43
Acceptance and Commitment Therapy: Willingness
02:01
Acceptance and Commitment Therapy: Acceptance
01:47
Acceptance and Commitment Therapy: Observing Self
01:46
The Struggle Switch - By Dr. Russ Harris
03:03
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
02:37
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
04:21
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
04:52
The 3 Happiness Myths
04:03
The Values-Focused vs The Goals-Focused Life
03:51
Headspace | Meditation | Accepting the Mind
01:07
Sushi Train Metaphor by Dr. Russ Harris
02:10
Headspace | Meditation Tips | Understanding Dark Thoughts
01:33
Radical Acceptance
02:51
The Dandelion Story
04:03

Emotions

The Function of Emotions | MARSHA LINEHAN
02:15
Shame (& DBT, BPD) | MARSHA LINEHAN
02:30
DBT Opposite Action
15:01
Mindfulness of Current Emotions
03:41
PLEASE
03:50
OppositeAction
03:31
Checking the Facts
03:19
DBT - Cope Ahead
08:10
DBT Accumulate Positives
02:10
The 3 Happiness Myths
04:03
When music is the only thing that helps
03:53

DBT

DBT Chain Analysis
08:05
What is Dialectical behavior therapy for adolescents (DBT)?
08:02
The Core Components of DBT | MARSHA LINEHAN
02:26
Borderline Personality Disorder & Stigma | MARSHA LINEHAN
00:45
"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273
48:12
Boy seeking attention through tantrum
01:12
The Backwards Brain Bicycle - Smarter Every Day 133
07:58

Relationships

Pantene 'Sorry, Not Sorry' Commercial
01:18
It's Not About The Nail
01:42
DEARMAN: How to Communicate Assertively | DBT-RU
05:05
How To Make Friends
12:09

Life worth living

Are You Taking 100% Responsibility?
04:43
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
43:59

Distractions & Inspiration

Skills Ideas

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