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Our Favorite Resources
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01:54:06
Psychologists Coming Home
A panel for psychologists considering/planning Aliyah. Hosted by Dr. Chaya Lieba Kobernick, joined by representatives of the Ministry of Health and Nefesh B'Nefesh as well as several psychologists. Additional Information: Getting Your License Approved in Israel - Part 1: https://www.thecbtdbtcenter.com/post/getting-your-license-approved-in-israel Getting Your License Approved in Israel - Part 2 https://www.thecbtdbtcenter.com/post/getting-licensed-as-a-psychologist-in-israel
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34:54
Edna Foa, PhD - Myth: "Everyone Should Be in Therapy For Forever"
From the Therapy Should Work Event, Fall 2025
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51:13
How I Developed Prolonged Exposure: PTSD Isn't Forever // Edna Foa, PhD
-The science speaks: How 90+ controlled studies worldwide prove PE's effectiveness -Recovery timeline: Why most patients see significant improvement within 8-15 sessions -Why labeling everything as “trauma” dilutes treatment focus - and the importance of accurate diagnosis -The limitations of medication for PTSD and why evidence-based therapy shows superior outcomes
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15:47
Managing Difficult Times in Klal Yisroel - 10.12.23
Dr. Kobernick answered questions from the community on handling the situation in Israel.
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01:05:22
Israel at War: Support Class
Support class with Dr. Chaya Lieba Kobernick, Dr. Ilyssa Bass and Shalva Waldman, M.Sc. hosted by Yocheved Rottenberg of Write your way home.
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01:14:39
Parenting in War
Webinar with Dr. Chaya Lieba Kobernick - Why some kids are still anxious and how to help.
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18:24
Strong on the Inside
Emotional wellbeing for teens during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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36:43
Caring for Ourselves and Our Families During Crisis
Emotional wellbeing for adults during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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01:24:15
Amudim - Unite To Heal
Therapy discussion with Dr. Chaya Lieba Kobernick, Myriam Lankry, LCSW of Amudim and Shaya Hecht, LCSW.
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01:04:42
Sleeping in times of crisis
A class by Dr. Kobernick on why to sleep, how to sleep, and how to get yourself to sleep, especially during times of crisis. thecbtdbtcenter.com/store has a handout with all this information summarized
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06:58
Thoughts For Parents in Response to News of the Bibas Family
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01:14:22
Supporting our Students
For mechanchim/mechanchos of seminary students. Supporting our students in times of crisis - How to respond to the recent tragedy. With time for Q&A.
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Our YouTube channel
Getting to sleep
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06:23
Mindful Breathing: Progressive Muscle Relaxation
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04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
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01:10
Headspace | Mini meditation | Breathe
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01:25
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
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05:03
Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace
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01:33
Letting Go of Effort | Headspace | Meditation Tips
Dealing with a crisis
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05:03
TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU
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05:25
IMPROVE
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05:35
Distract with Accepts
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03:03
Self Soothe
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10:02
DBT Breathing Pacer (FLUTE)
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03:42
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
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02:51
Why Is Being Underwater So Peaceful?
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05:23
The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.
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10:43
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
Mindfulness
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01:08
Training the Monkey Mind | Headspace | Meditation
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02:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
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02:44
Why Mindfulness Is a Superpower: An Animation
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03:38
Mindfulness What
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01:16
Quick Meditation: Changing Perspective
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02:51
DBT Mindfulness Skills | MARSHA LINEHAN
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04:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
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01:23
The Hole in the Road | Headspace | Meditation
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01:32
Headspace | Meditation | The Noting technique
Acceptance
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04:40
Monsters on a Boat
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02:43
Acceptance and Commitment Therapy: Defusion
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02:01
Acceptance and Commitment Therapy: Willingness
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01:47
Acceptance and Commitment Therapy: Acceptance
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01:46
Acceptance and Commitment Therapy: Observing Self
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03:03
The Struggle Switch - By Dr. Russ Harris
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02:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
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04:21
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:52
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:03
The 3 Happiness Myths
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03:51
The Values-Focused vs The Goals-Focused Life
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01:07
Headspace | Meditation | Accepting the Mind
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02:10
Sushi Train Metaphor by Dr. Russ Harris
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01:33
Headspace | Meditation Tips | Understanding Dark Thoughts
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02:51
Radical Acceptance
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Emotions
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02:15
The Function of Emotions | MARSHA LINEHAN
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02:30
Shame (& DBT, BPD) | MARSHA LINEHAN
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15:01
DBT Opposite Action
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03:41
Mindfulness of Current Emotions
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03:50
PLEASE
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03:31
OppositeAction
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03:19
Checking the Facts
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08:10
DBT - Cope Ahead
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02:10
DBT Accumulate Positives
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04:03
The 3 Happiness Myths
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03:53
When music is the only thing that helps
DBT
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08:05
DBT Chain Analysis
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08:02
What is Dialectical behavior therapy for adolescents (DBT)?
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02:26
The Core Components of DBT | MARSHA LINEHAN
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00:45
Borderline Personality Disorder & Stigma | MARSHA LINEHAN
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48:12
"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273
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01:12
Boy seeking attention through tantrum
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07:58
The Backwards Brain Bicycle - Smarter Every Day 133
Relationships
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01:18
Pantene 'Sorry, Not Sorry' Commercial
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01:42
It's Not About The Nail
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05:05
DEARMAN: How to Communicate Assertively | DBT-RU
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12:09
How To Make Friends
Life worth living
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04:43
Are You Taking 100% Responsibility?
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43:59
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Distractions & Inspiration
Skills Ideas
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