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Our Favorite Resources
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01:12:02
After the License: The Career They Didn't Teach You to Build
Your program made you a clinician. Nobody taught you how to build the career. Free calculator + worksheet: therapyshouldwork.com/calculator Grad school covered assessment, conceptualization, treatment. It skipped the part where you have to pick a job. How the field pays. What a group split leaves you with. Why the $200/hour you keep hearing about never seems to land in anyone's bank account, and what solo practice costs in unpaid hours (6 to 11 a week for most clinicians). So I made the webinar I wish someone had given me. We go through solo, group, agency, hospital, and the co-op/hybrid options in between, and what each one trades. Then a four-lens framework for picking on purpose instead of by default: Financial reality: what must the work reliably provide? Values: what do you want your working life to be in service of? Strengths and energy: where does your best work live? Season of life: what does your current container require? By the end you'll have a fit score for each structure and the questions to ask before you say yes to any offer. RESOURCES The calculator, the Career Fit Decision Worksheet, and the slides: therapyshouldwork.com/calculator Full disclosure, same as I gave in the talk: I run a group practice and a training Institute. I want the right people in both. That's the whole catch. The math and the worksheet are in front of you either way. ABOUT ME I'm Dr. Chaya Lieba Kobernick, licensed clinical psychologist, Director of The CBT/DBT Center, and founder of the Therapy Should Work Project. If a training program that gives you extremely solid clinical foundations so you can go ahead and layer any modality on top of it sounds right for you: therapyshouldwork.com/the-institute
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01:09:54
After the License: The Career They Didn't Teach You to Build
Your program made you a clinician. Nobody taught you how to build the career. Free calculator + worksheet: therapyshouldwork.com/calculator Grad school covered assessment, conceptualization, treatment. It skipped the part where you have to pick a job. How the field pays. What a group split leaves you with. Why the $300/hour you keep hearing about never seems to land in anyone's bank account, and what solo practice costs in unpaid hours (6 to 11 a week for most clinicians). So I made the webinar I wish someone had given me. We go through solo, group, agency, hospital, and the co-op/hybrid options in between, and what each one trades. Then a four-lens framework for picking on purpose instead of by default: Financial reality: what must the work reliably provide? Values: what do you want your working life to be in service of? Strengths and energy: where does your best work live? Season of life: what does your current container require? By the end you'll have a fit score for each structure and the questions to ask before you say yes to any offer. RESOURCES The calculator, the Career Fit Decision Worksheet, and the slides: therapyshouldwork.com/calculator Full disclosure, same as I gave in the talk: I run a group practice and I want the right-fit psychologists at it. That's the whole catch. The math and the worksheet are in front of you either way. ABOUT ME I'm Dr. Chaya Lieba Kobernick, licensed clinical psychologist, Director of The CBT/DBT Center, and founder of the Therapy Should Work Project. If a group built around adherent, outcomes-driven work sounds like your fit: thecbtdbtcenter.com/hiring
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14:05
Episode 2 - Why Is Therapy Such a Gamble? Why Isn't It Like Medicine?
Therapy Should Work. Too many people spend years in therapy and still feel stuck. That's not healing — that's just coping. And we think you deserve better. Therapy Should Work is a podcast for people who are tired of struggling, tired of just "managing," and ready to actually get better. We believe therapy should have a finish line — and that finish line looks like living your life, not just surviving it. Each episode, we dig into what real progress looks like, what gets in the way of it, and how to find the help that actually helps. Because the goal was never to be in therapy forever. The goal was always to not need it anymore.
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07:32
Therapy Should Work - Introduction
Therapy Should Work. Too many people spend years in therapy and still feel stuck. That's not healing — that's just coping. And we think you deserve better. Therapy Should Work is a podcast for people who are tired of struggling, tired of just "managing," and ready to actually get better. We believe therapy should have a finish line — and that finish line looks like living your life, not just surviving it. Each episode, we dig into what real progress looks like, what gets in the way of it, and how to find the help that actually helps. Because the goal was never to be in therapy forever. The goal was always to not need it anymore.
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01:54:06
Psychologists Coming Home
A panel for psychologists considering/planning Aliyah. Hosted by Dr. Chaya Lieba Kobernick, joined by representatives of the Ministry of Health and Nefesh B'Nefesh as well as several psychologists. Additional Information: Other: Join the Psychologists Coming Home Whatsapp group - https://chat.whatsapp.com/ETyjHwAgjz96U9Jv35GnSZ?mode=gi_t Apply to work at The CBT/DBT Center - https://www.thecbtdbtcenter.com/hiring Blog posts on the process of getting licensed as a psychologist in Israel: https://www.thecbtdbtcenter.com/post/getting-your-license-approved-in-israel https://www.thecbtdbtcenter.com/post/getting-licensed-as-a-psychologist-in-israel Contact info: Email for the National psychology licensing division for all mumchiyut-related questions: Psy.rishum@moh.gov.il Email for Nefesh B'Nefesh's International Medical Aliyah Program - IMAP@nbn.org.il Licensure Info: Information about the process of registration in the Psychologist Register (pinkas): https://www.gov.il/en/pages/licensing-medical-psychology Information about criteria for registration in the Psychologist Register (pinkas): https://www.gov.il/BlobFolder/guide/licensing-medical-psychology/en/subjects_medical-professions-licensing_files_Psyc%20conditions%20for%20registration%20of%20overseas%20students_abroad_EN.pdf Information about Internship and specialization on the Ministry of Health website: https://www.gov.il/en/pages/licensing-medical-psychology-expert Information about specialization and internship in clinical psychology: https://www.gov.il/en/pages/licensing-medical-psychology-expert?chapterIndex=5 MedEx Event - https://www.imap.org.il/event-page/medex-new-jersey/
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34:54
Edna Foa, PhD - Myth: "Everyone Should Be in Therapy For Forever"
From the Therapy Should Work Event, Fall 2025
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51:13
How I Developed Prolonged Exposure: PTSD Isn't Forever // Edna Foa, PhD
-The science speaks: How 90+ controlled studies worldwide prove PE's effectiveness -Recovery timeline: Why most patients see significant improvement within 8-15 sessions -Why labeling everything as “trauma” dilutes treatment focus - and the importance of accurate diagnosis -The limitations of medication for PTSD and why evidence-based therapy shows superior outcomes
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15:47
Managing Difficult Times in Klal Yisroel - 10.12.23
Dr. Kobernick answered questions from the community on handling the situation in Israel.
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01:05:22
Israel at War: Support Class
Support class with Dr. Chaya Lieba Kobernick, Dr. Ilyssa Bass and Shalva Waldman, M.Sc. hosted by Yocheved Rottenberg of Write your way home.
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01:14:39
Parenting in War
Webinar with Dr. Chaya Lieba Kobernick - Why some kids are still anxious and how to help.
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18:24
Strong on the Inside
Emotional wellbeing for teens during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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36:43
Caring for Ourselves and Our Families During Crisis
Emotional wellbeing for adults during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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Our YouTube channel
Getting to sleep
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06:23
Mindful Breathing: Progressive Muscle Relaxation
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04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
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01:10
Headspace | Mini meditation | Breathe
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01:25
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
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05:03
Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace
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01:33
Letting Go of Effort | Headspace | Meditation Tips
Dealing with a crisis
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05:03
TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU
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05:25
IMPROVE
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05:35
Distract with Accepts
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03:03
Self Soothe
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10:02
DBT Breathing Pacer (FLUTE)
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03:42
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
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02:51
Why Is Being Underwater So Peaceful?
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05:23
The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.
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10:43
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
Mindfulness
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01:08
Training the Monkey Mind | Headspace | Meditation
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02:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
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02:44
Why Mindfulness Is a Superpower: An Animation
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03:38
Mindfulness What
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01:16
Quick Meditation: Changing Perspective
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02:51
DBT Mindfulness Skills | MARSHA LINEHAN
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04:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
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01:23
The Hole in the Road | Headspace | Meditation
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01:32
Headspace | Meditation | The Noting technique
Acceptance
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04:40
Monsters on a Boat
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02:43
Acceptance and Commitment Therapy: Defusion
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02:01
Acceptance and Commitment Therapy: Willingness
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01:47
Acceptance and Commitment Therapy: Acceptance
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01:46
Acceptance and Commitment Therapy: Observing Self
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03:03
The Struggle Switch - By Dr. Russ Harris
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02:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
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04:21
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:52
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:03
The 3 Happiness Myths
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03:51
The Values-Focused vs The Goals-Focused Life
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01:07
Headspace | Meditation | Accepting the Mind
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02:10
Sushi Train Metaphor by Dr. Russ Harris
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01:33
Headspace | Meditation Tips | Understanding Dark Thoughts
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02:51
Radical Acceptance
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Emotions
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02:15
The Function of Emotions | MARSHA LINEHAN
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02:30
Shame (& DBT, BPD) | MARSHA LINEHAN
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15:01
DBT Opposite Action
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03:41
Mindfulness of Current Emotions
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03:50
PLEASE
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03:31
OppositeAction
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03:19
Checking the Facts
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08:10
DBT - Cope Ahead
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02:10
DBT Accumulate Positives
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04:03
The 3 Happiness Myths
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03:53
When music is the only thing that helps
DBT
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08:05
DBT Chain Analysis
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08:02
What is Dialectical behavior therapy for adolescents (DBT)?
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02:26
The Core Components of DBT | MARSHA LINEHAN
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00:45
Borderline Personality Disorder & Stigma | MARSHA LINEHAN
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48:12
"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273
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01:12
Boy seeking attention through tantrum
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07:58
The Backwards Brain Bicycle - Smarter Every Day 133
Relationships
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01:18
Pantene 'Sorry, Not Sorry' Commercial
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01:42
It's Not About The Nail
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05:05
DEARMAN: How to Communicate Assertively | DBT-RU
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12:09
How To Make Friends
Life worth living
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04:43
Are You Taking 100% Responsibility?
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43:59
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Distractions & Inspiration
Skills Ideas
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