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Our Favorite Resources
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34:54
Edna Foa, PhD - Myth: "Everyone Should Be in Therapy For Forever"
From the Therapy Should Work Event, Fall 2025
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51:13
How I Developed Prolonged Exposure: PTSD Isn't Forever // Edna Foa, PhD
-The science speaks: How 90+ controlled studies worldwide prove PE's effectiveness -Recovery timeline: Why most patients see significant improvement within 8-15 sessions -Why labeling everything as “trauma” dilutes treatment focus - and the importance of accurate diagnosis -The limitations of medication for PTSD and why evidence-based therapy shows superior outcomes
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15:47
Managing Difficult Times in Klal Yisroel - 10.12.23
Dr. Kobernick answered questions from the community on handling the situation in Israel.
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01:05:22
Israel at War: Support Class
Support class with Dr. Chaya Lieba Kobernick, Dr. Ilyssa Bass and Shalva Waldman, M.Sc. hosted by Yocheved Rottenberg of Write your way home.
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01:14:39
Parenting in War
Webinar with Dr. Chaya Lieba Kobernick - Why some kids are still anxious and how to help.
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18:24
Strong on the Inside
Emotional wellbeing for teens during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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36:43
Caring for Ourselves and Our Families During Crisis
Emotional wellbeing for adults during Israel-Iran war https://www.thecbtdbtcenter.com/store https://kavana.onelink.me/zFPv/CLK
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01:24:15
Amudim - Unite To Heal
Therapy discussion with Dr. Chaya Lieba Kobernick, Myriam Lankry, LCSW of Amudim and Shaya Hecht, LCSW.
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01:04:42
Sleeping in times of crisis
A class by Dr. Kobernick on why to sleep, how to sleep, and how to get yourself to sleep, especially during times of crisis. thecbtdbtcenter.com/store has a handout with all this information summarized
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06:58
Thoughts For Parents in Response to News of the Bibas Family
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01:14:22
Supporting our Students
For mechanchim/mechanchos of seminary students. Supporting our students in times of crisis - How to respond to the recent tragedy. With time for Q&A.
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01:03:33
Is Trauma Therapy Helping?
Is trauma therapy helping? Is it possible our focus on trauma is perhaps making things worse in some ways? Why are so many people not getting better even with therapy or medication?
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Our YouTube channel
Getting to sleep
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06:23
Mindful Breathing: Progressive Muscle Relaxation
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04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
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01:10
Headspace | Mini meditation | Breathe
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01:25
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
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05:03
Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace
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01:33
Letting Go of Effort | Headspace | Meditation Tips
Dealing with a crisis
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05:03
TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU
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05:25
IMPROVE
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05:35
Distract with Accepts
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03:03
Self Soothe
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10:02
DBT Breathing Pacer (FLUTE)
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03:42
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
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02:51
Why Is Being Underwater So Peaceful?
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05:23
The T of the TIP Skill - DBT - Dr. Chaya Lieba Kobernick, Psy.D.
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10:43
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
Mindfulness
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01:08
Training the Monkey Mind | Headspace | Meditation
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02:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
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02:44
Why Mindfulness Is a Superpower: An Animation
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03:38
Mindfulness What
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01:16
Quick Meditation: Changing Perspective
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02:51
DBT Mindfulness Skills | MARSHA LINEHAN
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04:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
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01:23
The Hole in the Road | Headspace | Meditation
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01:32
Headspace | Meditation | The Noting technique
Acceptance
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04:40
Monsters on a Boat
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02:43
Acceptance and Commitment Therapy: Defusion
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02:01
Acceptance and Commitment Therapy: Willingness
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01:47
Acceptance and Commitment Therapy: Acceptance
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01:46
Acceptance and Commitment Therapy: Observing Self
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03:03
The Struggle Switch - By Dr. Russ Harris
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02:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
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04:21
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:52
Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor
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04:03
The 3 Happiness Myths
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03:51
The Values-Focused vs The Goals-Focused Life
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01:07
Headspace | Meditation | Accepting the Mind
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02:10
Sushi Train Metaphor by Dr. Russ Harris
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01:33
Headspace | Meditation Tips | Understanding Dark Thoughts
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02:51
Radical Acceptance
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Emotions
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02:15
The Function of Emotions | MARSHA LINEHAN
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02:30
Shame (& DBT, BPD) | MARSHA LINEHAN
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15:01
DBT Opposite Action
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03:41
Mindfulness of Current Emotions
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03:50
PLEASE
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03:31
OppositeAction
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03:19
Checking the Facts
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08:10
DBT - Cope Ahead
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02:10
DBT Accumulate Positives
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04:03
The 3 Happiness Myths
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03:53
When music is the only thing that helps
DBT
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08:05
DBT Chain Analysis
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08:02
What is Dialectical behavior therapy for adolescents (DBT)?
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02:26
The Core Components of DBT | MARSHA LINEHAN
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00:45
Borderline Personality Disorder & Stigma | MARSHA LINEHAN
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48:12
"Back From the Edge" - Borderline Personality Disorder - Call us: 888-694-2273
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01:12
Boy seeking attention through tantrum
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07:58
The Backwards Brain Bicycle - Smarter Every Day 133
Relationships
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01:18
Pantene 'Sorry, Not Sorry' Commercial
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01:42
It's Not About The Nail
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05:05
DEARMAN: How to Communicate Assertively | DBT-RU
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12:09
How To Make Friends
Life worth living
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04:43
Are You Taking 100% Responsibility?
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43:59
Having A Life Worth Living - Dr Aguirre's Insights on Borderline Personality Disorder
Distractions & Inspiration
Skills Ideas
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