Cognitive Behavior Therapy
Targeting thoughts and behavior to impact how you feel
What is CBT?
Cognitive Behavior Therapy is a type of therapy that looks at how your thoughts and behaviors are impacting how you feel and how to change your thoughts and behaviors to alter that impact.
CBT has gone through three “waves” of development – behavioral, cognitive, and mindfulness and acceptance. Here at the CBT/DBT Center we are familiar with all 3 waves and use practices from each, so that you get the treatment that will be most effective for your situation.
Who is CBT for?
There are many kinds of CBTs that address a wide variety of mental health challenges
If you are experiencing any of the above symptoms, for any reason, we can help.
The common thread for people who benefit from CBT is people who are struggling with their mental health and want things to get better soon.
While CBT is a type of treatment that we offer, there are many subtypes of CBT. You can learn more about other subtypes that we offer by clicking the links below
Mindfulness and Acceptance-Based Treatment
Let's start your path toward mental health.
To get started with our Client Care Coordinator
Call, Text or WhatsApp: 201-688-0722