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Cognitive Behavior Therapy

Targeting thoughts and behavior to impact how you feel

What is CBT?

Cognitive Behavior Therapy is a type of therapy that looks at how your thoughts and behaviors are impacting how you feel and how to change your thoughts and behaviors to alter that impact.

CBT has gone through three  “waves” of development – behavioral, cognitive, and mindfulness and acceptance. Here at the CBT/DBT Center we are familiar with all 3 waves and use practices from each, so that you get the treatment that will be most effective  for your situation.

Lonely person

Who is CBT for?

You might be struggling with things like

- Fears that stop you from living the life you want to live

- Feeling down and hopeless

- Frequent worrying and nervousness

- Low energy and motivation

You might even have turned to things like

- Panic attacks

- Insomnia


- Difficulty getting to work or school

- Depression

- Limited social relationships

If you are experiencing any of the above symptoms, for any reason, we can help.


The common thread for people who benefit from CBT is 

people who are struggling with their mental health and want things to get better soon.

While CBT is a type of treatment that we offer, there are many subtypes of CBT. You can learn more about other subtypes that we offer by clicking the links below

Ready to take the first step?
To get started with our Client Care Coordinator

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

— Albert Ellis

You can completely alter your future.
Let's make that happen.

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