Cognitive Behavior Therapy

Targeting thoughts and behavior to impact how you feel

What is CBT?

Cognitive Behavior Therapy is a type of therapy that looks at how your thoughts and behaviors are impacting how you feel and how to change your thoughts and behaviors to alter that impact.

CBT has gone through three “waves” of development – behavioral, cognitive, and mindfulness and acceptance. Here at the CBT/DBT Center we are familiar with all 3 waves and use practices from each, so that you get the treatment that will be most effective for your situation.

Who is CBT for?

You might be struggling with things like

Fears that stop you from living the life you want to live
Feeling down and hopeless
Frequent worrying and nervousness
Low energy and motivation

You might even have turned to things like

Panic attacks
Insomnia
OCD
Difficulty getting to work or school
Depression
Limited social relationships

There are many kinds of CBTs that address a wide variety of mental health challenges

If you are experiencing any of the above symptoms, for any reason, we can help.

The common thread for people who benefit from CBT is people who are struggling with their mental health and want things to get better soon.

While CBT is a type of treatment that we offer, there are many subtypes of CBT. You can learn more about other subtypes that we offer by clicking the links below

DBT
Trauma Treatment
Mindfulness and Acceptance-Based Treatment

Let's start your path toward mental health.

To get started with our Client Care Coordinator

Or
Call, Text or WhatsApp: 201-688-0722
Call: 02-376-4719

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

— Albert Ellis

You can completely alter your future.
Let's make that happen.