BA for Depression
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This handout introduces Behavioral Activation as an effective, evidence-based approach to managing depression by increasing meaningful activity and improving mood. It covers:
- Why, What & How – The rationale behind Behavioral Activation, when to use it, what types of activities to target, and how to implement change step by step and the Client's and Therapist's Role.
- Understanding Motivation
- "Third Wave" Treatment
- Daily Activity Tracking
- Targeting Thoughts
The goal: reduce depression by reconnecting with life through purposeful action.