BA for Depression

This handout introduces Behavioral Activation as an effective, evidence-based approach to managing depression by increasing meaningful activity and improving mood. It covers:

- Why, What & How – The rationale behind Behavioral Activation, when to use it, what types of activities to target, and how to implement change step by step and the  Client's and Therapist's Role.  - Understanding Motivation - "Third Wave" Treatment - Daily Activity Tracking - Targeting Thoughts

The goal: reduce depression by reconnecting with life through purposeful action.