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Posts (26)

Apr 21, 2026 ∙ 3 min
Getting Your License Approved in Israel - Part 2
So You’re Thinking About Making Aliyah as a Psychologist… At some point, we all hit the same wall. You start hearing words like: Pinkas… hitmachut… kupah… And you realize: You don’t just need to move countries. You need to learn a whole new system. This glossary is here to help you get oriented quickly, practically, and without the overwhelm. A Practical Glossary for Psychologists Making Aliyah Core Licensing & Training Terms Pinkas (פנקס הפסיכולוגים) The official Psychologists Registry in...

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Mar 6, 2024 ∙ 2 min
Sleep for Babies
I am not a fan of any particular methods for teaching babies or children to sleep. I prefer that parents understand how learning works and make decisions based on that. For example, the behaviors we give attention to will happen more. If you pick your child up when they cry, they will cry more often - that is simply how learning works. I am therefore not a fan of methods that teach parents to go to the baby every few minutes as I believe that to be a slow form of torture, as you never...

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Nov 1, 2023 ∙ 6 min
Is Never Again Now? Part II
To all those who say #neveragainisnow because we have our own military. To all those who say #neveragainisnow because we're speaking up, making rallies, wearing blue and white, setting a Shabbat table for the hostages. To all those who say #neveragainisnow because we are donating, we have our own state, we’re sending equipment to our soldiers. This is for you. Moshiach Didn't Come In the summer of 2005, I was in a sleep-away camp for Orthodox Jewish girls. One day, older girls started...

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Oct 29, 2023 ∙ 10 min
Is Never Again Now? Part I
I am a grandchild of Holocaust survivors, lived in NYC during 9/11, and currently live in Israel. WARNING: SENSITIVE CONTENT

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Oct 17, 2023 ∙ 5 min
Is Moshiach here?
I think Moshiach might actually be coming. I've thought that before, so I'm wary of allowing myself to emotionally "go there" again.

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Oct 4, 2022 ∙ 9 min
Time to Repair
DBT and the Teshuva Process

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Jan 28, 2022 ∙ 2 min
Diagnoses, Responsibility, and Laziness
Stop Protecting: Let Live and Let Learn

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Jan 20, 2022 ∙ 0 min
Letter to Community Leaders

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Dec 24, 2021 ∙ 2 min
Staying the Trajectory
Don't Downplay Yourself Because of Your Struggles

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Nov 19, 2021 ∙ 2 min
Beginner’s Mind
A Mindful Approach to the Moment

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Oct 18, 2021 ∙ 3 min
Mindfulness of Feelings
Being More Fully Present in Our Lives

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Sep 9, 2021 ∙ 2 min
Mindful Compassion
The Power of Kindness

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Aug 29, 2021 ∙ 3 min
Am I Just “Lazy”?
Choice and Responsibility

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Aug 26, 2021 ∙ 1 min
Mindfulness of Daily Activities
Increase Effectiveness in the Moment

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Aug 12, 2021 ∙ 3 min
The Truth About BPD Part 2: Facts and Myths
BPD Revisited

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Aug 11, 2021 ∙ 3 min
The Truth About BPD Part 1: The Biosocial Model
Understanding Where BPD Comes From

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Jul 14, 2021 ∙ 4 min
Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle

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Jun 6, 2021 ∙ 3 min
How to Practice Mindfulness
Increasing Present-Moment Awareness

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May 4, 2021 ∙ 2 min
Mindfulness of Sensations
Using Our Senses to Focus and Find Calm

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Apr 25, 2021 ∙ 2 min
Finding Headspace
Observing Thoughts and Letting Them Pass

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Apr 8, 2021 ∙ 2 min
Judgments
How We Interpret Observations

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Feb 1, 2021 ∙ 3 min
What is Dialectical Behavior Therapy?
The Comprehensive DBT Model

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Oct 1, 2020 ∙ 5 min
Mindfulness Through a Torah Lens
Presence of Mind and Intentionality in Our Actions

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Aug 2, 2020 ∙ 7 min
The Benefits of Mindfulness
It's Worth It!

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Chaya Lieba Kobernick, PsyD

Founder & Director, Clinical Psychologist

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