top of page

Blog Posts


Posts (26)

Apr 21, 20263 min
Getting Your License Approved in Israel - Part 2
So You’re Thinking About Making Aliyah as a Psychologist… At some point, we all hit the same wall. You start hearing words like: Pinkas… hitmachut… kupah… And you realize: You don’t just need to move countries. You need to learn a whole new system. This glossary is here to help you get oriented quickly, practically, and without the overwhelm. A Practical Glossary for Psychologists Making Aliyah Core Licensing & Training Terms Pinkas (פנקס הפסיכולוגים) The official Psychologists Registry in...

76
0
1
Mar 6, 20242 min
Sleep for Babies
I am not a fan of any particular methods for teaching babies or children to sleep. I prefer that parents understand how learning works and make decisions based on that. For example, the behaviors we give attention to will happen more. If you pick your child up when they cry, they will cry more often - that is simply how learning works. I am therefore not a fan of methods that teach parents to go to the baby every few minutes as I believe that to be a slow form of torture, as you never...

68
0
1
Nov 1, 20236 min
Is Never Again Now? Part II
To all those who say #neveragainisnow because we have our own military. To all those who say #neveragainisnow because we're speaking up, making rallies, wearing blue and white, setting a Shabbat table for the hostages. To all those who say #neveragainisnow because we are donating, we have our own state, we’re sending equipment to our soldiers. This is for you. Moshiach Didn't Come In the summer of 2005, I was in a sleep-away camp for Orthodox Jewish girls. One day, older girls started...

315
0
5
Oct 29, 202310 min
Is Never Again Now? Part I
I am a grandchild of Holocaust survivors, lived in NYC during 9/11, and currently live in Israel. WARNING: SENSITIVE CONTENT

800
0
12
Oct 17, 20235 min
Is Moshiach here?
I think Moshiach might actually be coming. I've thought that before, so I'm wary of allowing myself to emotionally "go there" again.

558
1
7
Oct 4, 20229 min
Time to Repair
DBT and the Teshuva Process

106
0
3
Jan 28, 20222 min
Diagnoses, Responsibility, and Laziness
Stop Protecting: Let Live and Let Learn

114
0
3
Jan 20, 20220 min
Letter to Community Leaders

38
0
2
Dec 24, 20212 min
Staying the Trajectory
Don't Downplay Yourself Because of Your Struggles

28
0
3
Nov 19, 20212 min
Beginner’s Mind
A Mindful Approach to the Moment

73
0
3
Oct 18, 20213 min
Mindfulness of Feelings
Being More Fully Present in Our Lives

48
0
2
Sep 9, 20212 min
Mindful Compassion
The Power of Kindness

15
0
4
Aug 29, 20213 min
Am I Just “Lazy”?
Choice and Responsibility

71
0
4
Aug 26, 20211 min
Mindfulness of Daily Activities
Increase Effectiveness in the Moment

24
0
3
Aug 12, 20213 min
The Truth About BPD Part 2: Facts and Myths
BPD Revisited

14
0
3
Aug 11, 20213 min
The Truth About BPD Part 1: The Biosocial Model
Understanding Where BPD Comes From

22
0
3
Jul 14, 20214 min
Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle

31
0
4
Jun 6, 20213 min
How to Practice Mindfulness
Increasing Present-Moment Awareness

67
0
3
May 4, 20212 min
Mindfulness of Sensations
Using Our Senses to Focus and Find Calm

35
0
3
Apr 25, 20212 min
Finding Headspace
Observing Thoughts and Letting Them Pass

33
0
3
Apr 8, 20212 min
Judgments
How We Interpret Observations

30
0
3
Feb 1, 20213 min
What is Dialectical Behavior Therapy?
The Comprehensive DBT Model

89
0
5
Oct 1, 20205 min
Mindfulness Through a Torah Lens
Presence of Mind and Intentionality in Our Actions

29
0
2
Aug 2, 20207 min
The Benefits of Mindfulness
It's Worth It!

32
0
2

Chaya Lieba Kobernick, PsyD

Founder & Director, Clinical Psychologist

More actions
bottom of page