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Blog Posts
Posts (5)
Mar 30, 2026 ∙ 3 min
How to Cope Ahead for Pesach
I wanted to share a short blog post that I’m hoping feels relevant, with Pesach just days away (eek). We talk a lot about the anxiety, stress, and dysregulation that so many of us as Jewish women experience as we get ready for Pesach cooking, cleaning, shopping, watching our kids, running to the bomb shelter (for those in Israel), and then doing it all over again. It’s hard work, and every hour we don’t “lose it,” for lack of better terminology, is a win. And then comes Yom Tov itself, where...
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Aug 24, 2025 ∙ 2 min
Rosh Chodesh Elul
Today is Rosh Chodesh Elul . As I type those words onto my laptop screen, I notice a flood of familiar emotions washing over me. I feel...
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May 29, 2025 ∙ 2 min
Mindfulness and Shavuos: Receiving the Torah with a Present Heart
We’re taught that each Yom Tov is not merely a celebration or remembrance of the past — it’s a time when the spiritual energy of the...
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Apr 23, 2025 ∙ 3 min
How to Make Better Choices when Life Feels Hard - Part II
Last time, we talked about those everyday moments when we’re faced with a decision—like how to respond to a hurtful comment someone made,...
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Apr 22, 2025 ∙ 3 min
How to Make Better Choices When Life Feels Hard - Part I
All day long, we are doing things. Some of the things we do move us closer to the kind of life we want, like when we act in ways that...
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Gittie Sobolofsky, LMSW
Staff Clinician
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