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Blog Posts
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Aug 24, 2025 ∙ 2 min
Rosh Chodesh Elul
Today is Rosh Chodesh Elul . As I type those words onto my laptop screen, I notice a flood of familiar emotions washing over me. I feel...
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May 29, 2025 ∙ 2 min
Mindfulness and Shavuos: Receiving the Torah with a Present Heart
We’re taught that each Yom Tov is not merely a celebration or remembrance of the past — it’s a time when the spiritual energy of the...
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Apr 23, 2025 ∙ 3 min
How to Make Better Choices when Life Feels Hard - Part II
Last time, we talked about those everyday moments when we’re faced with a decision—like how to respond to a hurtful comment someone made,...
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Apr 22, 2025 ∙ 3 min
How to Make Better Choices When Life Feels Hard - Part I
All day long, we are doing things. Some of the things we do move us closer to the kind of life we want, like when we act in ways that...
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Gittie Sobolofsky, LMSW
Staff Clinician
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