I’ve shared about why I love exposure therapy before, from a clinical perspective why it's the gold standard treatment for phobias, OCD, and PTSD. But today, I want to share how I’m using it personally, during the current wartime, in my day to day moments, to stay wholehearted and spiritually grounded. Here’s something I’ve noticed, just an observation, not a judgment. There seem to be two kinds of moms (very generally speaking) during war, sirens, and the ongoing, disorienting task of...

Confronting Anxiety Head-On