Accessing Free Will Through Mindfulness
Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...
Talia Naiman, M.A.
Jun 20, 20244 min read
The "What's" of Pesach
Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...
Tzivie Scharf
Apr 17, 20246 min read
Wise Mind
Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...
Tzivie Scharf
Mar 12, 20243 min read
What The CBT/DBT Center Taught Me
My Internship Experience
Shira Davis
Jan 9, 20233 min read
Emotion Vitamins
Strengthen Your Emotional Immunity
Esther Stauber, BA
Apr 7, 20224 min read
Beginner’s Mind
A Mindful Approach to the Moment
Chaya Lieba Kobernick, PsyD
Nov 19, 20212 min read
Mindfulness of Feelings
Being More Fully Present in Our Lives
Chaya Lieba Kobernick, PsyD
Oct 17, 20213 min read
Mindful Compassion
The Power of Kindness
Chaya Lieba Kobernick, PsyD
Sep 8, 20212 min read
Mindfulness of Daily Activities
Increase Effectiveness in the Moment
Chaya Lieba Kobernick, PsyD
Aug 25, 20211 min read
Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle
Chaya Lieba Kobernick, PsyD
Jul 13, 20214 min read
How to Practice Mindfulness
Increasing Present-Moment Awareness
Chaya Lieba Kobernick, PsyD
Jun 5, 20213 min read
Mindfulness of Sensations
Using Our Senses to Focus and Find Calm
Chaya Lieba Kobernick, PsyD
May 3, 20212 min read
Finding Headspace
Observing Thoughts and Letting Them Pass
Chaya Lieba Kobernick, PsyD
Apr 24, 20212 min read
Judgments
How We Interpret Observations
Chaya Lieba Kobernick, PsyD
Apr 7, 20212 min read
Mindfulness Through a Torah Lens
Presence of Mind and Intentionality in Our Actions
Chaya Lieba Kobernick, PsyD
Sep 30, 20205 min read
The Benefits of Mindfulness
It's Worth It!
Chaya Lieba Kobernick, PsyD
Aug 1, 20207 min read