My Internship Experience

Strengthen Your Emotional Immunity

A Mindful Approach to the Moment

Being More Fully Present in Our Lives

The Power of Kindness

Increase Effectiveness in the Moment

The Motives for Exercising the Mindfulness Muscle

Increasing Present-Moment Awareness

Using Our Senses to Focus and Find Calm

Observing Thoughts and Letting Them Pass

How We Interpret Observations

Presence of Mind and Intentionality in Our Actions

It's Worth It!