

Post-Pesach, Now What?
Now that Pesach has ended, the world starts to move again, but maybe you’re not quite ready to move with it. Whether your yom tov was...

Myndee Diamond-Lisker, MA
13 minutes ago2 min read
1 view


Not Just for Crisis: How to Build a Daily Distress Tolerance Toolkit
Life gets overwhelming sometimes — and not just in the dramatic, fall-apart kind of way. More like in the quiet, relentless pressure of...

Chaya Deutsch
2 days ago3 min read
4 views


Catching our “Shoulds”
Did you ever hear yourself saying something along the lines of “it just shouldn’t be this way?”, or “I should be able to just do xyz”?...

Sarah Green, PsyD
4 days ago2 min read
2 views


Pesach Prep
Have you ever found yourself standing in your kitchen, surrounded by cleaning supplies, cookware, and what feels like an insurmountable...

Chaya Deutsch
Apr 22 min read
40 views


Mindfulness Demystified: The Science Behind Staying Present
Hi! My name is Chaya Deutsch, and I'm a new undergrad intern at The CBT/DBT Center. My initial impression of mindfulness was that it was...

Chaya Deutsch
Feb 73 min read
32 views


What Interning at The CBT/DBT Center Taught Me
College students interested in clinical psychology are faced with a very difficult task. Most of these students are interested in gaining...

Ilana Knoll
Dec 30, 20243 min read
50 views


Living with Uncertainty
Living with uncertainty can be extremely distressing. Whether it is waiting for something as significant as medical results or as mundane...

Ilana Knoll
Dec 4, 20242 min read
54 views


Accessing Free Will Through Mindfulness
Everyone can relate to feeling “stuck” from time to time. I would argue that most clients, if not all, come to therapy for just this...

Talia Naiman, M.A.
Jun 20, 20244 min read
119 views


The "What's" of Pesach
Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...

Tzivie Scharf
Apr 17, 20246 min read
87 views


Wise Mind
Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...

Tzivie Scharf
Mar 12, 20243 min read
148 views


What The CBT/DBT Center Taught Me
My Internship Experience

Shira Davis
Jan 9, 20233 min read
78 views


Emotion Vitamins
Strengthen Your Emotional Immunity

Esther Stauber, BA
Apr 8, 20224 min read
172 views


Beginner’s Mind
A Mindful Approach to the Moment

Chaya Lieba Kobernick, PsyD
Nov 19, 20212 min read
35 views


Mindfulness of Feelings
Being More Fully Present in Our Lives

Chaya Lieba Kobernick, PsyD
Oct 18, 20213 min read
38 views


Mindful Compassion
The Power of Kindness

Chaya Lieba Kobernick, PsyD
Sep 9, 20212 min read
11 views


Mindfulness of Daily Activities
Increase Effectiveness in the Moment

Chaya Lieba Kobernick, PsyD
Aug 26, 20211 min read
11 views


Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle

Chaya Lieba Kobernick, PsyD
Jul 14, 20214 min read
16 views


How to Practice Mindfulness
Increasing Present-Moment Awareness

Chaya Lieba Kobernick, PsyD
Jun 6, 20213 min read
37 views


Mindfulness of Sensations
Using Our Senses to Focus and Find Calm

Chaya Lieba Kobernick, PsyD
May 4, 20212 min read
10 views


Finding Headspace
Observing Thoughts and Letting Them Pass

Chaya Lieba Kobernick, PsyD
Apr 25, 20212 min read
29 views