As we walk through the streets during this time of year, a sound carries through the air. You don’t have to be inside a shul to hear it....

Have you ever experienced guilt for failing to feel? If you’re Jewish, the answer is likely, “yes.”  For me this experience comes up...

Every year, a lot of us start out with the best of intentions. This is the year to stop procrastinating, start working out, spend less...

Today is Rosh Chodesh Elul . As I type those words onto my laptop screen, I notice a flood of familiar emotions washing over me. I feel...

Most people know what it feels like to regret something they’ve done. But not everyone realizes that there’s a big difference between...

Does it make sense to hate the body we live in? This question lies at the heart of much suffering around body image. It’s easy to forget...

As we embark on the month of Elul , many of us take the time to reflect on our actions and aspire to repair our relationships both with...

We often hear the word “shame” thrown around in the therapy world. And “shame” has a very negative reputation. Everyone always speaks...

In light of the Yamim Noraim and the fresh start to a new year, many of us have self-reflected, done Teshuva and are hoping to grow and...

So it's Elul again.

DBT and the Teshuva Process

Setting Goals We Can Actually Reach