

When the Going Gets Heavy
There are moments when everything just feels too heavy, not because of one big thing, but because of everything. The way it piles up. The...

Brocha Miller, MHCI
Jul 283 min read
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Between Shavuos and Elul: How to Stay Grounded in the Quiet Stretch
The weeks following Shavuos can feel unstructured. We’ve just experienced the intensity and inspiration of Matan Torah and then, nothing....

Myndee Diamond-Lisker, MA
Jun 153 min read
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Mindfulness and Shavuos: Receiving the Torah with a Present Heart
We’re taught that each Yom Tov is not merely a celebration or remembrance of the past — it’s a time when the spiritual energy of the...

Gittie Sobolofsky
May 282 min read
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Sefira: Counting Up, Growing Whole
You know that feeling when you want two things that seem to contradict each other? When you're pulled in two directions at once? Maybe...

Brocha Miller, MHCI
May 183 min read
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Pesach Prep
Have you ever found yourself standing in your kitchen, surrounded by cleaning supplies, cookware, and what feels like an insurmountable...

Chaya Deutsch
Apr 22 min read
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Beyond the Mirror: A Torah Perspective on Body Image
Does it make sense to hate the body we live in? This question lies at the heart of much suffering around body image. It’s easy to forget...

Chaya Deutsch
Mar 254 min read
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Tu B’shvat: Holding onto the Process
Tu B’shvat is here! Tu B’shvat is a holiday that typically doesn't get much attention compared to others, but it has such profound...

Sarah Green, PsyD
Feb 142 min read
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What Interning at The CBT/DBT Center Taught Me
College students interested in clinical psychology are faced with a very difficult task. Most of these students are interested in gaining...

Ilana Knoll
Dec 30, 20243 min read
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Living with Uncertainty
Living with uncertainty can be extremely distressing. Whether it is waiting for something as significant as medical results or as mundane...

Ilana Knoll
Dec 4, 20242 min read
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Jewish People and Anxiety
While all mothers worry about their child’s well-being, stereotypically, Jewish mothers are known for being the ultimate worrywarts....

Ilana Knoll
Nov 12, 20243 min read
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Giving with Limits
One of our core values as the Jewish people is chessed. We try to emulate Hashem in all of our actions, and given that Hashem is...

Tzivie Scharf
Jun 25, 20243 min read
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The "What's" of Pesach
Pesach is in one week. Wow what a statement. How did you feel reading that? Probably super excited and comforted and really at peace,...

Tzivie Scharf
Apr 17, 20246 min read
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Is Never Again Now? Part II
To all those who say #neveragainisnow because we have our own military. To all those who say #neveragainisnow because we're speaking up,...

Dr. Chaya Lieba Kobernick
Oct 31, 20236 min read
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Is Never Again Now? Part I
I am a grandchild of Holocaust survivors, lived in NYC during 9/11, and currently live in Israel.
WARNING: SENSITIVE CONTENT

Chaya Lieba Kobernick, PsyD
Oct 28, 202310 min read
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Is Moshiach here?
I think Moshiach might actually be coming. I've thought that before, so I'm wary of allowing myself to emotionally "go there" again.

Dr. Chaya Lieba Kobernick
Oct 16, 20235 min read
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Elul
So it's Elul again.

Mr. Shlomo Zalman Kaufman, MHC-LP
Sep 6, 20233 min read
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Mindful Compassion
The Power of Kindness

Chaya Lieba Kobernick, PsyD
Sep 9, 20212 min read
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Defining Mindfulness Through Torah
The Motives for Exercising the Mindfulness Muscle

Chaya Lieba Kobernick, PsyD
Jul 14, 20214 min read
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What is Dialectical Behavior Therapy?
The Comprehensive DBT Model

Chaya Lieba Kobernick, PsyD
Feb 1, 20213 min read
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Mindfulness Through a Torah Lens
Presence of Mind and Intentionality in Our Actions

Chaya Lieba Kobernick, PsyD
Oct 1, 20205 min read
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