It’s that time of year – school is heading out and sunscreen is coming on. Whether vacation just passed, is actively happening, or is rapidly approaching, this time of year brings its own kind of challenges. Rained out activities, kids fighting, and lack of structure may end up leaving you frustrated.  The question becomes, how do we cope when expectations and realities don’t line up? 1. Clarify expectations in advance It is hard to not get caught up in the nitty gritty detai

Postpartum anxiety is extremely common, yet many new mothers struggle to recognize when their “maternal instincts” and natural protectiveness cross over into an unhelpful preoccupation with their baby’s safety. Part of the confusion stems from the crucial emphasis on child safety reinforced by hospital staff, pediatricians, well-meaning bubbies , and even distant relatives and acquaintances. Whether or not it’s appropriate for your great-aunt-twice removed to weigh in on your