The biosocial theory is the theory that underpins dialectical behavior therapy (DBT). It gives us an understanding of why DBT works, by...

Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...

If you're reading this, chances are that you are a person. And, if you are a person, chances are that you have some habits or behaviors...

So it's Elul again.

My Internship Experience

Levels of Care and DBT

The Importance of Setting and Keeping to Healthy Limits

DBT and the Teshuva Process

Rewrite the Script for a Successful Outcome

The Secret to Successful Relationships

BPD Revisited

Understanding Where BPD Comes From

Experiencing Our Emotions

The Comprehensive DBT Model

Acknowledging Both Our Emotional and Rational Experiences