Life gets overwhelming sometimes — and not just in the dramatic, fall-apart kind of way. More like in the quiet, relentless pressure of everything needing to get done right now. You’ve got kids yelling from opposite ends of the house, dinner half-burnt on the stove, a Shabbos menu still in your head, WhatsApps pinging nonstop, and maybe a simmering disagreement you haven’t had time to process. And that’s all before anything really hard even happens. For many women, especially

Did you ever hear yourself saying something along the lines of “it just shouldn’t be this way?”, or “I should be able to just do xyz”?...

Dialectical Behavior Therapy (DBT) has helped countless people build healthier, more balanced lives—but misconceptions still surround it....

College students interested in clinical psychology are faced with a very difficult task. Most of these students are interested in gaining...

One of our core values as the Jewish people is chessed. We try to emulate Hashem in all of our actions, and given that Hashem is...

The biosocial theory is the theory that underpins dialectical behavior therapy (DBT). It gives us an understanding of why DBT works, by...

Dialectical Behavioral Therapy (DBT) is a therapy that heavily emphasizes and utilizes the practice of mindfulness. Some tend to think...

If you're reading this, chances are that you are a person. And, if you are a person, chances are that you have some habits or behaviors...

So it's Elul again.

My Internship Experience

Levels of Care and DBT

The Importance of Setting and Keeping to Healthy Limits

DBT and the Teshuva Process

Rewrite the Script for a Successful Outcome

The Secret to Successful Relationships

BPD Revisited

Understanding Where BPD Comes From

Experiencing Our Emotions

The Comprehensive DBT Model

Acknowledging Both Our Emotional and Rational Experiences